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Build a superhuman body and learn how frank stays fit; Frank medrano's workout routine · daily dose · push up polymath · hiit it · crush it with calisthenics · single minded focus · repetition is key · for shoulders and . Continuous crunches, side crunches (both sides), . Weighted barbell squats (3 sets, 15 reps) · 2. Nutritional tips for better health and performance; Frank_medrano · new train like frank medrano series is live on my pinterest account! Frank medrano workout bodybuilding routines, vegan bodybuilding, gym program, workout programs, calisthenics. Frank medrano's workout routine ; Save space on your device. Lateral ball slam to burpee · 3. Frank medrano workout routine · 1. · washfloor abs ✓ save for later . Workout tips for better workout results . All you do is hang off the bar with your arms stretched. Box jump squats (3 sets, 15 reps) · 3.

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Frank Medrano Workout

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  • Total Time: PT21M
  • 🍽️ Servings: 9
  • 🌎 Cuisine: Middle Eastern
  • 📙 Category: Dinner Recipe

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Nutrition Information: Serving: 1 serving, Calories: 408 kcal, Carbohydrates: 21 g, Protein: 4.1 g, Sugar: 0.8 g, Sodium: 990 mg, Cholesterol: 1 mg, Fiber: 2 mg, Fat: 15 g

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All you do is hang off the bar with your arms stretched. Weighted barbell squats (3 sets, 15 reps) · 2.

  • Lateral ball slam to burpee · 3.
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